Best 10 Push Ups For Body Requirements

Everyone in the 21st century has become health conscious, some want to look good for themselves and some for other reasons. Whatever might be the reason Push up is an exercise that remains a constant through all routines and workouts. Walk into any gym at any point of time and you will see men as well as women, pushing their limits while doing a set of these.

A lot of us are transported back in time to high school, when our gym instructors used to make us do push ups while we cribbed about it. Although it rendered us weak for few moments, he was actually doing our body a favor. Push ups workout are very beneficial for building core and upper arm strength. It also helps in toning our upper body and tightening muscles.

Why Women Favor Push Ups?

Push Ups For Breast Reduction

A lot of women do not feel comfortable with sizable breasts as they are often the reason behind lower back and shoulder or neck pain. Push up is often the go to exercise for women looking to reduce their breast size. Push ups are the easiest methods to reduce your breasts. Push ups for breast reduction are the perfect remedy. Push ups aid in tightening the muscles around your breasts, and tones their overall appearance.

Since breasts do contain a part of fat, it is essential to do cardio exercises like speed walking to increase metabolism alongside strength training exercises like push ups to reduce your breast size. Push ups for breast reduction alongside cardio exercises should be done a minimum of five times weekly for thirty minutes.

Follow Right Form to Build Confidence

benefits of Push Ups

When we do a Push ups workout we need to ensure that we perform accurately or else it might result in damaging our own physical parts. You should be aware of the technique to do better push ups than the average human in the gym with no guidance. To help out we tell you how to do it perfectly down to your tiny thumb

  • First get into a “playing dog” position, on all your fours. Make sure your palms are spread wide apart and right below your shoulder sockets.
  • Your body has to be an unbending plank of wood for this to work
  • Make your way towards the floor using the elbow joints to maneuver
  • Do a plank kind of thing with staying put
  • Use core to force into the previous state
  • Plank, go under, backup and repeat the cycle.

From now on, follow the steps to ensure better push ups that can actually make a difference to your life and appearance. Make your push ups workout a guaranteed full house.  

Spicing up Gym with Different Styles

benefits of Push Ups

Working out regularly does not have to get boring or mundane, to maintain workout as the highlight of your day; a freshness to fill your life with lightness then keep on changing up the rhythm every now and then. You can choose from a myriad of push ups to add the excitement in this lifestyle activity. We list some different forms of push ups to incorporate in your routine push ups workout in order to add the fun to the challenge.

Triangular gesture

It is a compound exercise that helps build core, chest as well as your back. Triangle push ups are complex and fun, they are called the diamond push up. The diamond push up is an advanced variation of push ups, often used as warm up in military training. Peek into the magnitude of a US Army workout by doing this, follow the steps to the t.

  1. First get into a “playing dog” position, on all your fours. Then move your hands inwards, angle them at forty five degrees in order to form a triangle/diamond with thumbs and other fingers.
  2. Keep you body at an unbending line at all times
  3. Now let your body advance below by using your elbows to maneuver till you feel the floor close up.
  4. Use force to return to previous state
  5. Repeat the process to do diamond push ups successfully.

Working the Wall Push Up

benefits of Push Ups

You can get creative with props too, the most familiar one are wall push ups. They help in toning the thorax region as well as the bearer of all burdens, our shoulders. Wall push ups are done by leaning against a wall with the help of your outstretched arm and eventually resting palm against the wall. Core strength can be developed fast once you manage to integrate wall push ups in your workout routine. Spice things up by taking it to the next level once it becomes easy and boring.

  1. Stand facing a wall with your hands stretched in front of you, at a minimum of two feet from the wall. Your feet should be aligned together and no gaps should be in between. Rest your palms straight in front of you at shoulder height.
  2. The next is to lean towards the support prop or wall like you would in a normal push up ill you almost touch it.
  3.  While this progresses, keep your body in an unbending position
  4. Apply force to return to the previous position.

To spice things up in wall push ups because everything becomes boring, just move your feet farther away. The larger the distance is between your feet and the support, the pressure is directly proportional.  

Beginner to the task – The Knee Push up

A lot of readers like me are just looking to start somewhere; doing push ups is harder than we imagine as your core strength is not developed yet, the keyword is yet. It is essential to begin building up their core and to achieve this easily knee push ups are the best form of exercise before you move on and embrace the strenuous form of workout. Knee push ups are not flaky rather they prove fruitful in terms of toning your backside, biceps and tiny muscles. It contributes towards triceps too. A guide to proper form of doing this has been enlisted below in little steps.

  1. Assume the starting position of a push up but instead of your feet get your knees together.
  2. Now using your core strength bend your elbows
  3. Now let your body advance below by using your elbows to maneuver till it almost touches the floor.
  4. Push back up and repeat to do sets of knee push ups successfully.

Buffing up with Chest Push up

Those looking to beef up their chest portion, do chest push ups. Chest Push ups is a collection of complex push ups that work best build a broader and buffer upper body. This includes a myriad of exercises like clap push ups, staggering hold and x-fold. These are complex and advanced form of push ups and they are for those of you looking for an uphill task. A glimpse of these are in the steps enlisted.

  1. First get into a “playing dog” position, on all your fours. Then into the starting position
  2. Make sure your head, your back and feet forms a straight with no crookedness.
  3. Now let your body advance below by using your elbows to maneuver till it almost touches the floor.
  4. Then like a plank wait for a few seconds
  5. Now use core strength to move away from the ground and clap when you do.
  6. Make it a soft pull to make sure the landing is soft and doesn’t pop an elbow

Obstacles and Aches while doing Push Ups

We make more mistakes while doing exercises than we can count this is usually I the form of our own negligence or poor form. This results in us doing the push ups wrong and hence harming our shape more than the good it was supposed to do. When we first start push ups, our poor technique and vagueness of the form results in elbow pain during push ups. The pain arises mostly as a result of either wrong technique or letting our elbows burst out wider than they are supposed to.

Remember whenever you intend to successfully do one push up then keep your elbows lined up with your wrists, directly on top of it.  Elbows are delicate joints that might suffer due to extra stress and you must prevent it at all costs so that there is no elbow pain during push ups.

Amateurs complain that their wrists hurt when doing a push up that is because they position their wrists in an entirely different magnitude.The direction in which we position our palms can make a one eighty degree turn to this exercise. We want to make sure that we do not let our wrists hurt when doing a push up and there is only one plausible solution. See to that the wrists are always as wide apart as your shoulders are, any extra length and the pressure increases.

Benefits of Doing Exercise Daily

benefits of Push Ups

Benefits of push ups are innumerable and provide advantages to your body physically as well as mentally.They not only make your core strong and balanced, build upper arm strength, bulge out your triceps and define your back muscles rather it tones your quads and quips as well. If you want to look better, beef up your chest and decrease the fat portion of your breasts then push ups are the one stop exercise for achieving the perfect body. They help focus energies as well as maintain a perfect balance.

Do not Over do Push Up

People really need to stop asking the question, does 100 push ups a day work? The answer is well no. It is okay if a person is fit and able enough to 100 push ups a day but they can be easily achieved in different sets with breaks in between. In the scenario where you find it hard to do 100 of this strengthening exercise in a day then it is mandatory to rest your body and help it recover after the workout. If you do too much of the same thing, then it makes your body immune to it, thus it is not necessary or advised to do 100 push ups a day.

Ultimate form of Working Out

Push ups are considered the ultimate form of workout. They train not only your torso and shoulders but also your legs. The most basic form of exercise requires a firm ground, well it is available everywhere. The most accessible workout exercise are push ups that can maintain a healthy lifestyle along with toning your physical appearance.

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