How to Deal with Mental Health in Pandemic?

Although we are advancing day by day. We just focus on keeping forward and gaining success but with all these fast signs of progress, we are forgetting ourselves and our love one’s mental health. In this swift and fast-moving world, mental stress and depression are becoming common among youths and adults living in different parts of the world. But only a fraction of these people seeks advice and proper medical treatment. Sometimes the fear of social shame and sometimes not excepting the truth, do not lead the people to take proper advice from the experts.

 In the alone United States of America, about 70 per cent of youths dealing with any type of mental disorder are not taking any treatment or therapy from mental health advocacy. While about 10 million adults and 2 million youths living in America are exposed to serious mental health disorder and only a few sections of these has recognised and are taking the treatment. Although it is not always required that a person suffering from mental health trouble needs a psychiatrist but many disorders can be treated by just communicating and expressing themselves. It is a high time to overcome and resolve all the mental disorders.

Ways to Deal with Health of Mind

Mental health disorders including depression, anxiety, substance abuse, addiction, and many more are ruining thousands of lives as people who can’t deal with this mental health disorder they see committing suicide as the easiest escape from the various problems of life. Many teenage youngsters, adults and even prominent personalities including actors, politicians, and businessmen and sports personalities are ending their lives instead of ending their problems.

Many problems can be solved if people start taking treatment and communicating with trusted people. Not all disorders and mental problems require a psychiatrist but some small anxiety and problems can be resolved by making small changes in life and expressing oneself. Some of the ways to deal with mental health disorders are as follows:

• Talk to someone you trust the most. Sometimes communicating with our love ones can help to resolve various mental health disorders.
• Self-care too is important. Start giving value to yourself. Do things which makes you happy and follow your hobbies. Don’t ever think that you are inferior and no one loves you as everyone is unique and precious.
• Make small changes in lifestyles. Proper sleeping and eating right balanced diet plays a very important role in keeping mind healthy and give mental satisfaction as well.
• Don’t indulge in harmful habits like drinking alcohol and taking drugs. As sometimes people indulge in such bad habits to avoid the problem but they don’t know that they are creating bigger trouble for themselves.
• Do exercise, go for morning walks and start recognising the beauty of nature. Soak yourself in sunlight and find joy in everything that surrounds you.
• Get socialise, go for parties, meet friends and do whatever makes you happy.
• Help others. By helping others we feel satisfied and this help to reduce stress.
• Don’t let troubles and problems ruin yourself. As every problem has a solution and nothing is impossible in this world.
• Take help from the psychiatrist when the situation is out of control and you are not able to cope up with it.

These are some of the ways to make life easy and enjoyable. The human lives are very precious and to keep them save is of paramount importance.

Know more about Mental Health Advocacy and Advocates

As from the long-time, this issue is always been a subject of social stigma and no one wants to discuss their mental health issues as they feel that society will not accept them. But today many organisation and health caretakers are taking a step to make this world a safer place for mental health survivors.

WHO has recognised the need to detect social stigma attached to mental health by making a module called mental health advocacy in its policy. It’s a new concept in which people dealing with health of mind comes forward and share their experiences to makes others start excepting the reality.

The mental health advocacy works to make people believe that this is also as important as physical health. These worriers who work tirelessly to remove the stigma attached to mental health issues are called mental health advocates. These advocates make people believe that they are not alone and people who are suffering from these issues too are humans just like us. 

Mental health advocates are the voice of these survivors. In the United States of America as a large chunk of the population are exposed to disorders and suicidal death, a large number of mental health advocacy are starting to remove social shame and stigma attached to it. The best example of mental health advocacy is the Mental Hygiene Legal Service which is one of the oldest advocacy working in New York.

Advice from Health Advocacy

The Mental Hygiene Legal Service- This mental health advocacy is a New York state agency working to help people dealing with the issues. The Mental Hygiene Legal Service was started in 1964 as a mental health information provider but later on, it starts working as the mental health advocacy and become the voice of people dealing with mental health issues.

They are starting many new missions to over the stigma attached to mental health and to make people recognise their disorder with feeling shame. Currently, the Mental Hygiene Legal Service is working towards the disorders in sex offenders.

Conclusion

All humans are very precious and a person must love oneself and give value to themselves. The feeling of inferiority should not come in people as this feeling give birth health issues. The issue of health always remains as a matter of social shame and stigma, as people feel that society will not accept them with their mental illness.

But slowly this perspective is changing and many people are coming forward for not just treating themselves but also for helping others dealing with these issues. These advocates are becoming the voice of survivors of mental issues.

As time changes so do the humans too, thus people are changing and they start seeing the world from a new perspective in which they are started considering mental health as also an important part of life. Thus, now in this modern world, we can say that people with health issues are also humans and it is their right to take treatment for their problem without feeling shame.